A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it at night.

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan You only need dumbbells. By Addison Aloian, NASM-CPT Published: Jun 26, 2025 7:00 AM EDT ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

Sure, losing weight is great, but more important is learning to love your body at any stage. To fully embrace themselves – self-perceived flaws and all – 11 women posed nude for Weight ...