A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

In the study, it was discovered that each increase of 5 kg/m in BMI prompted a 31% higher risk of breast cancer in women who ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

An Australian woman has been found guilty of murdering three of her estranged in-laws by serving them lunch laced with lethal ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

John Roth, VP of global Cadillac, said during a July 10 media briefing that the company is capable of adjusting EV plans as ...