It’s important to point out that the study didn’t ask men and women to eat different foods and then determined weight loss from there. Instead, it used math to calculate the metabolisms of men and ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

The best weight loss program depends on a person's particular needs. This article reviews five types of weight loss programs, including their features and downsides.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Discover the hidden challenges Black women face in maintaining weight loss and learn powerful strategies for long-term success.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

For women, weight loss can be more challenging due to influences like hormones, metabolism and aging. Here are nine science-backed weight loss tips for women that take these challenges into account.

Some women have found the medications help with weight loss during menopause.

Weight loss plans often are less effective for Black women, because they are based on research that does not typically include Black women and therefore may not meet their specific needs.

While Cording says ‘it’s possible’ that men and women may benefit from different breakfasts, she points out that weight loss is ‘definitely more nuanced’ for individuals, regardless of sex.