‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...
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Why Should More Women Lift Weights? Discover the Health Benefits Here!
When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...
The #1 Fat-Blasting Workout for Women
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
All The Benefits Of Strength Training For Women
According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...
Breast cancer survivors now encouraged to embrace strength training, lift weights
Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...
I Tried Walking With A Weighted Vest For A Week And Discovered A Transformative Low-Impact Workout
Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...