It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Moderate weight lifting can help in improving posture ... is recommended for most pregnant women because it keeps muscles toned, helps control weight gain and boosts mental well-being.

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...