I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...