It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

If you’re looking to shed those excess pounds, getting a weighted vest for walking can transform your body with every step.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

With Heather Webber’s release from prison imminent, Curtis Ashford vows to protect his family. Can Curtis stop Heather before ...

Yahoo Life attended New York City Ballet’s Fall Fashion Gala, and asked professional dancers and stylish celebrities — from ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

Mom-sessions' Kean has been powerlifting since 2013. This is her second time hitting a world record: In 2022, she set a world ...

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...