Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Factors like improper gym attire (shoes and outfits) and hitting weights without proper warm up can also lead to gym injuries ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

FaithTime has unveiled its Prayer Collection, a thoughtfully crafted set of Christian prayers designed to help believers express their hearts to God in moments of need, gratitude, uncertainty, and ...

One gym in Deptford’s creative quarter is redefining what it means to be a local gym, writes Lilian Mulholland… For ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...