Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

A new chapter for Irish dance is beginning in Utah County as Dara Irish Dance Academy prepares to open in Lehi, offering ...