So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Former UFC Champion Dricus du Plessis is back in training, working to fix his weaknesses and rebuild stronger for a massive ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.