Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...