When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Looking for the top portable treadmill for home that can help you stay on track with your New Year fitness goals? We have ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The first sessions will be held at Humphry Davy School in Penzance, with additional venues planned if there’s enough interest.

Raffles London at the OWO has launched a 'high focus, high touch' training regime delivered by an array of elite performance ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...