One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional ...

The Supreme Court has extended the interim anticipatory bail granted to Siddique amid the serious charges levied on him. Read ...

Last month, Beyoncé called GloRilla one of her favorite young artists. She was also presented with the key to the city of ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

An energetic and bubbly gentleman hilariously danced at the office as the payday drew closer. The moment was captured in a ...