A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Wearing the right men's gym shirt can provide numerous benefits: Breathable and moisture-wicking materials help regulate body temperature, reducing fatigue and improving workout efficiency.