Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

Al Pacino wanted to clear his conscience and had a noble reason behind donating all of his pay from 1980 Cruising movie to various charities.

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

The dog that was spotted wandering around the top of the pyramid by a paraglider was seen scampering down the landmark the next day.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Jack Wilson was a 4-star basketball prospect who played at Washington State, Oregon State, Idaho and Minnesota before turning ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...