Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Lindsey Vonn is raring to get back into the thick of things! As wild as it sounds, rumor has it the skiing legend could be ...

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

Iconic Skiier Lindsey Vonn is the winner of an Olympic gold medal and four World Cup championships so she knows what it takes to compete. Now, the 40-year-old s ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Designed to match your style and sound preference, the Sony LinkBuds Fit are impressive sports buds that could benefit from ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...