Philadelphia 76ers rookie VJ Edgecombe was in the gym with Dallas Mavericks star Klay Thompson to get ready for the NBA.

However, the post-session stretch is an important part of the workout, and skipping it comes with consequences. Indeed, not ...

The Cleveland Browns continue to explore all their options at quarterback. In the meantime, the players have to keep grinding ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Members of Train Station Fitness in Ohio completed a challenging Hero workout called “Maxton” to honor Navy Corpsman Maxton ...

A few hours after inadvertently sending social media into a tizzy by working out at the Cleveland Cavaliers' facility, LeBron ...

A new way to stay fit blends the burn with the boogie. Discolates routines bring disco and house music with the classic ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Do Cowboys coaches really think Jaydon Blue falls only behind Boise State's Ashton Jeanty and North Carolina's Omarion ...

A limited-time Amazon deal dropping the price of this ultra-smart running watch to just $200 is another reason to celebrate ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...