Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

These stories from seven women—all over the age ... sure she did varied exercises to keep workouts challenging and avoid ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Are you looking to take your basketball career to the next level in a Christ-centered environment? The Master’s University ...