A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...