Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Weighted vests are trending for building strength and bone health — but do they live up to the hype? Here’s what science and fitness experts actually say.

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

FAMU women’s basketball is participating in summertime training to build chemistry and acclimate 12 new players on its ...