The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Gym or morning workout quotes for women are inspirational, motivational, and humorous phrases that aim to encourage and ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

FAMU women’s basketball is participating in summertime training to build chemistry and acclimate 12 new players on its ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...