Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

JENNIFER Aniston, 56, has shown off her buff arms and long legs in just a plunging black bodysuit in a new ad campaign. The ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

But strength training? That’s a whole ... each followed by a fitness exercise, such as 80 metres of burpee jumps or 100 wall ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.