By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...