If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

One of the difficulties of raising fish is that it is difficult to see how they are growing without capturing several for ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...