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Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When it comes to losing weight, the stomach can be particularly stubborn, but one doctor believes her fasting tip can ...

Around the time of menopause many women find they put on weight around their waistline ... “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte.

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

But you can lose weight without going on a crash diet Shifting stubborn belly fat can be a daunting task, as it's influenced by a multitude of factors, including age, diet, hormones, sleep ...