Edita Jucaite was delighted at first, but it later became apparent that there was a sinister reason behind her weight loss ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The general recommendation for weight loss is a rate of 1 to 2 pounds per week, although initial weight ... This ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal ...