A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Scroll on for your beginner four-week walking for weight loss plan ... have concerns about your weight loss program. For anyone who dreads intense HIIT home workouts, you'll be pleased to hear ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...