Overall, a speed workout should feel “sustainably uncomfortable ... works better for keeping you on pace,” Twiggs says. Long ...

Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...