A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...