The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, has documented her gym routine ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...