I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

Walking in the pool turned into a gym routine and a way of life.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

As a general rule, Ms. Baird recommends placing an active recovery day after the most intense, high-quality workouts of your ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

China is holding live-fire drills off the coast of its southern Fujian province facing Taiwan, just a week after a massive ...

A week after conducting a major military drill involving warplanes and ships around Taiwan, China is holding live-fire drills ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...