If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

A standard ketogenic diet (SKD) limits carbohydrate ... In a bowl, combine 1 ounce of whipped cream cheese, one-fourth cup of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...