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The ketogenic, or keto, diet is a low carb way of ... most experts recommend that losing 1–3 pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt ...

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These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

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Sarah Rainey and her family were fed up with the same old meals - so she set ChatGPT the task of coming up with recipes and a ...