How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Prioritizing regular exercise in your 60s is crucial for maintaining vitality ... Press through your feet, driving up to lift your hips, forming a straight line from your shoulders to your knee, then ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or ...

Advancements in medical technology, technique and pain management have made it possible for many patients to have knee replacement on an outpatient basis. This offers many benefits to people who ...

The Dallas Cowboys placed Brandin Cooks on injured reserve Saturday with a knee issue, sidelining their No. 2 receiver behind All-Pro CeeDee Lamb for at least four games. Cooks was already out for ...