Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Ozempic microdosing is a new weight loss trend—but doctors are warning against it. Here's what to know, including benefits, ...

A solid defensive effort was spoiled by an offense that wasn’t able to get its two top receivers the ball and lost a pair of ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Love Is Blind star Hannah Jiles debuted her weight loss after season 7 premiered on Netflix, and the reality star admitted that she tried Ozempic at first.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.