Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Ozempic microdosing is a new weight loss trend—but doctors are warning against it. Here's what to know, including benefits, ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

I ate my own body weight on that cruise,' Jane McDonald joked - but the star has found a way to lose weight and keep it off, ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...