‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Learn more about eight exercises to help you lose weight. Research has found that a lack of sleep may raise your risk of visceral fat gain. Conversely, increasing your sleep may help reduce ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

She said: "It’s the visceral fat — the type surrounding your organs — that is thought to be more harmful to your health, if there’s too much of it. Having more visceral fat has been linked ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...