People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Whenever we experience fluctuations in our weight, we assume dietary or lifestyle changes could be the culprit. We seldom ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...