Matt Damon 'lost a lot of weight' to lead Christopher Nolan's 'The Odyssey' and says his weight was brought down to what he ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A viral drink trend is drawing attention on social media, with supporters claiming it can help shed pounds fast. Dubbed ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

She gained weight after welcoming her son Reggie in September 2018 and shed the pounds once again with a combination of healthy eating and exercise, taking her to a size 14. The This Morning star has ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling. Here's how her approach worked.

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...