How walking can boost your brain

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...
WFMY News2

Yes, walking works! Here's how to walk for weight loss

GREENSBORO, N.C. — You likely know the saying, "The simple things in life have the greatest impact." It applies to most aspects of life including your health and wellness. We're reminded about the ...
Well+Good

Walking Is Really, Really Good For You. Here’s Why, According to MDs and Fitness Pros

When it comes to turning around a “meh” day, there’s nothing quite like going for a walk. No matter what kind of mood you find yourself in, squeezing in some strides can boost your mental well-being ...

When it comes to walking for health, longer is better, study suggests

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...
Today

When Al Roker doesn’t feel like walking, he asks himself this 1 question

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Yahoo

Al Roker Walking Tips: Ask This 1 Question for Workout Motivation

We all have those days where our motivation tank is completely empty — yes, even avid walker Al Roker. “Sometimes, I don’t feel like going out,” he told TODAY Health. But the TODAY co-host and ...
YouTube on MSN

THE HARDEST WALK IS WALKING ALONE…BUT IT IS WHAT MAKES YOU THE STRONGEST. - Motivational Speech

App for Anyone Seeking Personal Development 🥋 Become a member and join the Absolute Motivation inner circle; your support ...