GREENSBORO, N.C. — You likely know the saying, "The simple things in life have the greatest impact." It applies to most aspects of life including your health and wellness. We're reminded about the ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

When it comes to turning around a “meh” day, there’s nothing quite like going for a walk. No matter what kind of mood you find yourself in, squeezing in some strides can boost your mental well-being ...

After a bad night’s sleep, many of us turn to caffeine for a short burst of energy. A new study, however, suggests that we may be better off taking a 10-minute walk up and down the stairs. Share on ...

App for Anyone Seeking Personal Development 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant ...

Sure, walking's a terrific way to lose weight. You can do it anywhere, and, outside of a good pair of sneakers, you need no special equipment. And what could be easier than walking? You've been ...