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I’m a fitness writer and these are the early Black Friday deals on Myprotein I think are actually worth buying - I’ve been ...

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Wearing a tiny backpack and with a snack in his talons, UC Berkeley’s youngest falcon took flight Friday morning.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

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