5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...
Fit&Well

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...
Bloody Elbow

Alex Pereira’s coach accuses Khamzat Chimaev of controversial training strategy

Teixeira has successfully transitioned from fighter to coach following his reign as light heavyweight king. The Brazilian ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
theFashionSpot on MSN

Kim Kardashian's Workout Fit Highlights Cinched Waist in Selfie

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Kim Kardashian Shows Off Her Waist in Workout Fit With Gym Selfie

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Photo: Kim Kardashian Flaunts Cinched Waist in Workout Fit

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Deepika Padukone's fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...
CNN

Training your brain may improve focus and attention

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...
WHIO

Police, SWAT to hold training exercise near 2 area parks

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...