Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

A balanced diet rich in vitamins is key to keeping bones and teeth healthy and strong, helping to prevent issues like brittle nails, weak bones, and tooth decay. It’s not as complicated as it ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Maintaining healthy bones and teeth requires special attention to your diet. Incorporating vitamin and mineral-rich foods is ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...