When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

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Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

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While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Confused by the supplement aisle? A dietitian breaks down which supplements most people actually need, which ones are hype, ...