Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Study participants consuming vitamin D had better blood pressure (both systolic and diastolic ... older adults, people with lower baseline vitamin D levels, those with lower body mass index ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Magnesium through food or supplements may help prevent diabetes, migraine headaches, and osteoporosis, and it could help lower blood pressure, too. “Adding a reasonable dose through a supplement ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...