Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Possible health benefits of vitamin E Age-related macular degeneration (AMD). Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...