Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...