Start the day smarter. Get all the news you need in your inbox each morning. Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, ...

Possible health benefits of vitamin E Age-related macular degeneration (AMD). Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Always discuss use with a healthcare professional before use. Vitamin E is a natural antioxidant commonly used for skin and hair health, yet research on its benefits is limited. Consume a diet rich in ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

This important vitamin can offer benefits such as improved ... National Institutes of Health: Office of Dietary Supplements. Vitamin A. Wu J, Cho E, Willett WC, Sastry SM, Schaumberg DA.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...