Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...
Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...
Nerve damage (neuropathy) occurs when nerves are injured, and can manifest through symptoms like tingling, numbness, burning ...
Erica Crompton had been smoking since she was 15 and her habit had spiraled out to control until she tried the Sonder vape ...
With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...
An in-depth comparison of the vitamin C profile and health contributions of kiwi and orange, highlighting the benefits these ...
Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...
There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...
It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...
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