If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Experts warn that Vitamin B12 deficiency in India is complex, often misdiagnosed, and requires early diagnosis for prevention ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...

From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

Constant tiredness isn’t always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired ...