‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.