‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Being obese can cause a wide array of medical problems – in fact, more than 200 of them – from stroke, heart attack and ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.