‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much visceral fat may increase your risk of cardiometabolic factors that could lead to chronic ...