‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has been shown to ...

Visceral fat near organs may trigger metabolic syndromes ... also embraced workouts and a healthy diet. On the show, he got ...

According to the health guru, vinegar can effectively reduce blood sugar levels, cholesterol and visceral fat, aka belly fat. Inchauspé, whose focus is nutrition and glucose management ...

Visceral fat around the abs is more than an aesthetic ... "They also work your grip and overall functional strength, emulating real-life lifting and carrying tasks." How to do it: Stand with feet ...