A multicenter research effort in China conducted clinical trial testing of oral berberine for six months in diabetes-free ...

If your idea of peak fitness is 18 percent body fat - a super-flat belly and an ultra-lean look - it may actually be far from ideal for most women. Khushi highlights that an extremely low body fat ...

What is visceral fat, and why is it dangerous? According to a report from the Luxembourg Institute of Health (LIH), visceral fat is intra-abdominal adipose tissue stored around several organs, ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

Greater muscle mass and lower visceral fat were linked to a healthier brain age, a cross-sectional study suggested. Among more than 1,100 adults examined via whole-body MRI, higher total normalized ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...